SERVICES: Ministry Workers

Self Care: Preventing Burnout In Ministry
 “We shared a cup of coffee…His trembling hand was
 just one of the symptoms of his burnout.”



Do you exhibit any of the following conditions?

• Chronic fatigue - exhaustion, tiredness, a sense of being
   physically rundown
• Anger at those making demands
• Self-criticism for putting up with the demands
• Cynicism, negativity, and irritability
• A sense of being besieged
• Exploding easily at inconsequential things
• Frequent headaches and gastrointestinal disturbances
• Weight loss or gain
• Sleeplessness and depression
• Shortness of breath
• Suspiciousness
• Feelings of helplessness

If so, this presentation is for you: Self Care: Preventing Burnout in Ministry. Click here to get the PowerPoint presentation.

If you would like to make an appointment to develop a Recovery and Self Care Plan please contact me at (510) 396-5748 or send me an email at: info@apokata.com
A picture of Bob Brennan

Robert Brennan
M.A., MFT
Bob Brennen's Chinese name
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