SERVICES: Ministry Workers
Self Care: Preventing Burnout In Ministry
“We shared a cup of coffee…His trembling hand was
just one of the symptoms of his burnout.”
Do you exhibit any of the following conditions?
If you would like to make an appointment to develop a Recovery and Self Care Plan please contact me at (415) 362-6099 or send me an email at: info@apokata.com
Self Care: Preventing Burnout In Ministry
“We shared a cup of coffee…His trembling hand was
just one of the symptoms of his burnout.”
Do you exhibit any of the following conditions?
• Chronic fatigue - exhaustion,
tiredness, a sense of being
physically rundown
• Anger at those making demands
• Self-criticism for putting up with the demands
• Cynicism, negativity, and irritability
• A sense of being besieged
• Exploding easily at inconsequential things
• Frequent headaches and gastrointestinal disturbances
• Weight loss or gain
• Sleeplessness and depression
• Shortness of breath
• Suspiciousness
• Feelings of helplessness
If so, this presentation is for you: Self Care: Preventing Burnout in Ministry.
Click here to get the PowerPoint presentation.
physically rundown
• Anger at those making demands
• Self-criticism for putting up with the demands
• Cynicism, negativity, and irritability
• A sense of being besieged
• Exploding easily at inconsequential things
• Frequent headaches and gastrointestinal disturbances
• Weight loss or gain
• Sleeplessness and depression
• Shortness of breath
• Suspiciousness
• Feelings of helplessness
If you would like to make an appointment to develop a Recovery and Self Care Plan please contact me at (415) 362-6099 or send me an email at: info@apokata.com
